Oral appliance therapy. Specific dentists can make a custom oral appliance that fits over your teeth. This device opens the airway by placing the jaw in a more favorable position. Oral appliances work best in mild or moderate cases of sleep apnea.
Throat exercises: Also called oropharyngeal exercises, these repeated movements of the tongue, soft palate, and throat have been demonstrated to reduce OSA symptom severity.
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CPAP device. This device is programmed to produce pressurized air at one steady air pressure level. To change the air pressure, you have to reset the device’s settings.
Weight control. Obesity is one of the leading causes of obstructive sleep apnea. Many people can reduce their risk for the condition by losing weight.
CPAP machines only push out air at one rate, which is calibrated by the doctor to the average rate needed by the sleeper. Since some people have trouble tolerating this continuous level of air pressure, other options are available.
Ask about a humidifier: If your CPAP machine does not have a heated humidifier, switching to one that does may reduce the likelihood of dry mouth, nosebleeds, and congestion.
Therapy Treatments for Sleep Apnea Multiple non-invasive treatment options for sleep apnea exist, some of which are more effective than others. Non-surgical options fall into two categories: positive airway pressure (PAP) devices more info and oral appliances.
Maxillomandibular advancement involves permanently moving the jaw forward to help keep the airway clear. Studies show that this surgery reduces sleep apnea symptoms by 87% on average and is successful in 85% of people.
A CPAP machine takes in room air, then filters and pressurizes it before delivering it through a tube and into your mask.
For the treatment to continue to work, it is important that you clean your mask and tube every day and refill your medical device prescription at the right time to replace the mask and tube.
Asleep specialist, with special knowledge of sleep and its disorders, then interprets this information. A typical sleep study involves more than 800 pages of data and is a time-consuming and labor-intensive process. Results may not be available immediately.
Without anything obstructing this flow of oxygen, your breathing doesn’t pause. As a result, you don’t repeatedly wake up in order to resume breathing.
Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.